It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks.
Tag: breathing
Yoga And Meditation Improve Brain Function And Energy Levels
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels. Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information.
School-based yoga can help children better manage stress and anxiety
Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support.
Yoga Musings : The 4 Chefs in our Life 🙏🏻
“Atman is the master chef that runs the restaurant of life. To practice Yoga is to slowly develop an awareness of this ‘Atman’, within us.”
Reverse Ageing With Shiv: Breath Work Helped Me Heal!
“Breathwork oxygenates the blood and heals the body’s cells, thereby increasing our energy levels. It relieves stress and fatigue. It also helps increase focus and concentration. Repairing the digestive system and promoting better sleep are among its many other benefits.”