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Research says do this to increase brain agility

September 23, 2024September 23, 2024 Unhurry Expert Research Team

Low-impact yoga found to help older women manage urinary incontinence

September 18, 2024September 18, 2024 Unhurry Expert Research Team

Twice weekly yoga classes plus home practice effective in reducing symptoms of depression

August 27, 2024September 2, 2024 Unhurry Expert Research Team

Mediterranean diet linked to a lower risk of attention-deficit/hyperactivity disorder

June 22, 2024June 22, 2024 Unhurry Expert Research Team

Yoga boosts heart health, new research finds

June 21, 2024June 21, 2024 Unhurry Expert Research Team

Hatha Yoga Practice Lessens Fear Of Falling In Older Adults, Study Suggests

June 21, 2024June 21, 2024 Dr Rachna Chhachhi

Yogic Agility

June 20, 2024June 20, 2024 Unhurry Expert Research Team

Yoga helps back pain among veterans

June 19, 2024June 19, 2024 Unhurry Expert Research Team

Yoga reduces cytokine levels known to promote inflammation, study shows

June 18, 2024June 18, 2024 Unhurry Expert Research Team

Weightlifting for the brain