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Beyond the Worry: How Yoga Offers a New Path for Generalized Anxiety

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Better Births and Calmer Minds: The Hidden Power of Prenatal Yoga

November 24, 2025November 24, 2025 Unhurry Expert Research Team

This easy daily habit cuts heart risk by two thirds

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For epilepsy, yoga may be good for your mind

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A healthy lifestyle increases life expectancy by up to seven years

October 24, 2025October 19, 2025 Unhurry Expert Research Team

Yoga regulates stress hormones, improves quality of life for women with breast cancer undergoing radiation therapy

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Tai chi, yoga, and jogging rival pills for beating insomnia

August 1, 2025August 1, 2025 Unhurry Expert Research Team

On World Lung Cancer Day, Yoga Brings Breath and Balance to Patients and Caregivers

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These 3 exercises may enhance cognitive function in older adults

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Meditation and Yoga can reverse inflammatory reactions

June 20, 2025June 20, 2025 Unhurry Expert Research Team

Want to feel 4 years younger? Do this

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Yoga nidra can improve your sleep and memory

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Yoga provides unique cognitive benefits to older women at risk of Alzheimer’s disease

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Brain scans reveal that mindfulness meditation for pain is not a placebo

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CISF Cancer Prevention Camp