Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.
It does not matter how much we have to give; however big or small, true generosity always returns positivity in our lives. Give with your whole-self, Love with your whole-heart, and your life will be full of happiness.
Right after marriage, the
woman is badgered every month with questions about pregnancy but once she has the
baby, the same people want the woman to look like a new bride instead of a new mother.
Perhaps we’ve been taught to “love your neighbour” and we’ve forgotten the second part of that line, “love your neighbour as yourself.” The fact is, to truly love someone else, we must love ourselves first.
