Category: Mindpower
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The Foundation Of Maturity Comes With Self-Responsibility
The foundation of maturity comes with self-responsibility, which forms the basis of healthy relationships. It is an empowering reminder that you play a beneficial role in the relationship. A sense of responsibility brings in dependability and trust. When responsible for your behaviours, you are willing to be vulnerable and honest with your partner.
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Yoga And Meditation Improve Brain Function And Energy Levels
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels. Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information.
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Do you feel like a failure when you’re not always making forward progress?
Healing is full of ups and downs, steps forward and steps backwards, making progress and slipping back. So, first of all, just know that you’re not alone. It’s not just you. This is the journey of healing for everyone.
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Interview Of The Week: Journey Of A Body Image Warrior
Swati Parashar is Head of Marketing at a leading IT Company and is a part of our esteemed jury for the Restore Awards. We at Unhurry interviewed her about her own very real yet extremely inspiring journey as body image warrior after having lost 35kgs. The interview below will inspire a lot of women who are struggling like Swati did.
