“I got inquisitive and read up some more. “What happens if one doesn’t sleep enough?”, was the question I was interested in. To my dismay, I found out that insufficient sleep could increase blood pressure, impact digestive tract and trigger many other diseases.”
Category: Reverse Ageing with Shiv
REVERSE AGEING WITH SHIV: Unhurry is आज़ादी
“On this Independence Day, I recalled my conversation with a colleague when I first introduced the “Unhurry” platform to him along with my “reverse-ageing” series. His immediate question was, “Does unhurry make sense in today’s corporate world, where staying ahead is the goal, and speed is the only way?”
REVERSE AGEING WITH SHIV: WHAT’S ON MY PLATE?
“In that earlier post I had said, “well-balanced food comprises of 50% vegetables, 25% proteins and the balance 25% carbs, visually on your plate”. Let me add a few nuances now.”
Reverse Ageing With Shiv: Breath Work Helped Me Heal!
“Breathwork oxygenates the blood and heals the body’s cells, thereby increasing our energy levels. It relieves stress and fatigue. It also helps increase focus and concentration. Repairing the digestive system and promoting better sleep are among its many other benefits.”
REVERSE AGEING WITH SHIV: MY PET FORMULA
No, not e=mc 2 . That’s what would’ve occurred to you first if you have diligently read my first post on Unhurry. This PET formula is different. After going through my “Reverse Ageing” posts, particularly the last one on diet, many friends have asked me where to start, and more importantly, how to keep it going. This is one space where well begun is not half done; what matters is being at it consistently. What worked for me is what I am calling my PET formula.
REVERSE AGEING WITH SHIV: FEASTING YOUR WAY TO SHEDDING WEIGHT
Did you know that you can feast your way to shedding weight? Feast, not as in going on a binge of jalebi & samosa, or hogging rogan josh & biriyani every other day. But, feast, as in eating a lot more than you probably are used to.
REVERSE AGEING WITH SHIV: EMOTIONS AT THE WORKPLACE
“Did you ever hear, “it’s unprofessional to mix emotions with work; if you do, your decisions will be impulsive and irrational.” Or, “you should not bring the stress from the workplace into a home; that would ruin your personal life”?”
REVERSE – AGEING WITH SHIV: 10 THINGS TO DO WHILE WALKING
“Lockdown meant work from home, and back to back video meetings throughout the day. My new working days actually started an hour earlier and ended three hours later than usual, given the pressure of managing supply chains disrupted by COVID.”
REVERSE – AGEING WITH SHIV: FIND YOUR NON – TIME
“Typically, when do most of your “Eureka Moments” occur? I mean, moments of sudden discovery, inspiration, or insight…”