Let’s face it—modern life is a mixed bag. On one hand, technology has made everything convenient. On the other, the pace of life has amped up stress levels, while our health often takes a backseat. Enter the gratitude journal, a seemingly unassuming notebook that can be a game-changer for your mental well-being and even, believe … Read more
I remember when I was a child, my mother used to put the song Mohe panghat pe nand lal chhed gayo re from Mughal-e-Azam (she was a diehard Dilip Kumar fan) and I had just begun learning Kathak (Indian classical dance form). So every Janmashtami, this song would be in my head and I would … Read more
Imagine you’re sitting in a room surrounded by people, and suddenly, someone bursts into uncontrollable laughter. Soon, everyone is laughing, their faces flushed, and worries momentarily forgotten. That’s the power of laughter therapy – an unconventional yet remarkably effective approach to managing autoimmune conditions and supporting mental health. In today’s fast-paced world, where stress and … Read more
As we rush towards a more prosperous tomorrow, our goal is brighter, shinier and our quality of life is getting shallower. India at 76 has over 100 million diabetics, 54.5 million cardiac patients, 1.4 million cancer patients and 56 million patients with depression. Each disease comes with the risk of a poor quality of life, … Read more
In the fast-paced world we live in today, it’s easy to fall into the trap of mindless eating. We often find ourselves gobbling down meals while multitasking, barely registering the taste and texture of the food. And let’s not even get started on those sneaky snacks we consume out of boredom or stress! No wonder … Read more
According to the World Health Organization, 80% of all heart disease, stroke, and type 2 diabetes as well as 40% of all cancer diagnoses are preventable with proper risk-factor management via lifestyle interventions. Furthermore, the fundamental cause of mental health conditions such as depression and anxiety may be rooted in lifestyle patterns.
Premature births are stressful experiences that raise the risk of anxiety in women and may impede the development of mother-infant relationships. According to a new study, the combination of singing and kangaroo care improves the welfare of preterm infant mothers while also making it simpler for them to build a bond with their kids.
Picture this, when we are sleep-deficient, we end up groggy and find it difficult to concentrate. The same happens with our children. When children get their power naps, they find it better to concentrate and tend to succeed in their academics. Studies reveal that getting plenty of sleep is important for growing children. New research … Read more
“Age is just a number,” we often hear people saying. But do they indeed mean this? If they do, does life get better as we age? What is it that leads to our overall well-being? Studies reveal it is the wisdom and how we use mindfulness that makes our lives better. According to researchers at … Read more
Have you ever thought about what is happiness? Happiness is something that makes us feel good, lends a glow to our skin, and makes us feel physically active to perform tasks. On the contrary, ever noticed what happens when we are under stress or in an unhappy state? We end up getting dark circles underneath … Read more
Ever wondered what fatigue is? Fatigue is something that prevents us from doing our everyday tasks. Fatigue is labeled as “profound,” “debilitating,” and “preventing those suffering from an autoimmune disease (AD) from doing the simplest everyday tasks. This has affected their mental and emotional well-being and their ability to work. While most AD patients have … Read more
July 11, 2023; Unhurry Expert Research Team In an era where the demands of modern life can be overwhelming, maintaining good physical and mental health has become increasingly crucial. It is well-established that exercise and a healthy diet are essential for overall well-being, but recent research suggests that their impact reaches far beyond just physical … Read more
By Preet Kamal Brar Menopause, a phase of life that every woman goes through, brings about significant changes in both the body and mind. While the physical symptoms are commonly discussed, the impact on mental health is often overlooked. One aspect that plays a crucial role in mental well-being during menopause is body image and … Read more