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Category: Columns

December 6, 2022

3 Tips To Help You Overcome The Holiday Season “Guilt”

It’s easy to get out of your routine when you’re not in your normal environment, and getting out of your routine can start to bring on that shame.

November 22, 2022

How To Enjoy The Holidays Without Worrying About Eating Too Much

This holiday season I want you to have a LOT of grace for yourself. Only you know exactly how you’re feeling, what situations are hard for you, and what you need moment to moment.

November 19, 2022

16 Ways You Can Help Your Child With Down’s Syndrome

Despite their problems, children with Down Syndrome are usually able to learn self- help skills that enable them to be assistance in a family or institutional setting.

November 17, 2022

The Foundation Of Maturity Comes With Self-Responsibility

The foundation of maturity comes with self-responsibility, which forms the basis of healthy relationships. It is an empowering reminder that you play a beneficial role in the relationship. A sense of responsibility brings in dependability and trust. When responsible for your behaviours, you are willing to be vulnerable and honest with your partner.

November 15, 2022

You Are Beautiful And Worthy Even If You Struggle With An Eating Disorder

When you struggle with an eating disorder, you struggle because you need something that you could control. But remember, food wants to be your friend, not just your coping mechanism.

November 10, 2022

Hold His Hand

This month, there are two burning themes – of men’s health and cancer. November is focused on both. And since I treat cancer patients – even late stage cancer patients, I am seeing the link between suppression of emotions and stress linked to the trigger for cancers. Read to understand how you can reduce the triggers.

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November 10, 2022

Meet Our Awards Nominee : Queer Nilayam

Our inspiring awards nominee Queer Nilayam is nominated under the category Inclusivity Vision – Organisation/ Individual for their amazing work as a support group for the LGBTQIA+ and Queer community in Hyderabad.

November 9, 2022

Movie Review: Bullet Train (2022)

Brad Pitt fans are in for a delight. The humorous plus sardonic face that doesn’t take anything too seriously is back. Cast as a contract killer undergoing therapy, Pitt delights throughout the movie with his over-the-top therapist quotes.

November 8, 2022

Do you feel like you’re the only one who struggles and no one can relate to you?

Unfortunately, not many people talk about their struggles. Talking through your struggles can help to make you feel less alone, more seen, and more encouraged.

November 1, 2022

How often, in your journey of health do you compare yourself to how you used to be?

It’s healthy sometimes to see how far you’ve come, how you’ve changed, or what you might want to incorporate back into your life. However, you don’t want to stay stuck in looking back.

October 31, 2022

Plant-Based Omega-3s May Boost Heart Health, Reduce Risk Of Heart Disease: March 23, 2022 – Penn State

People may not want to eat seafood for a variety of reasons, but it's still important for them to consume omega-3s to reduce the risk of heart disease and to promote overall health.

October 27, 2022

‘Travel therapy’: Could holidays help mental health and wellbeing?

Many of us will have likely heard of music therapy and art therapy -- but what about 'travel therapy'? Exercise has been linked to mental wellbeing and travelling often involves enhanced physical activity, such as more walking.

October 26, 2022

ASK ME: WHAT CAN WE DO TO FEEL LESS STRESSED WITH OUR 2- YR OLD CHILD WITH DOWN SYNDROME?

Every family has their stresses and challenges to deal with, but when you have a child with Down syndrome, things look a little different. That makes it even more important to accept help, and to pay attention to your own needs.

October 25, 2022

Do you feel like a failure when you’re not always making forward progress?

Healing is full of ups and downs, steps forward and steps backwards, making progress and slipping back. So, first of all, just know that you’re not alone. It’s not just you. This is the journey of healing for everyone.

October 20, 2022

The Struggles Of Women With Attention Deficit Hyperactivity Disorder (ADHD)

Some women show the tendency to let their problems pile up. As a result, anxiety, and chaos take over their daily lives. Coping strategies and correct medication are the keys to coping with such tendencies.

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