The objective of this study was to investigate if a 12-week yoga course can improve body awareness in patients with multiple sclerosis as measured with the Multidimensional Assessment of Interoceptive Awareness (MAIA) questionnaire.
Author: Unhurry Expert Research Team
Articles researched and written by our expert research team at Rachna Restores & Unhurry.
Just 9 Minutes Of Daily Movement Improves Your Memory As You Age
Exploring the associations of daily movement behaviours and mid-life cognition.
Maple Leaf Extract Could Nip Skin Wrinkles In The Bud
Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty of those leaves could be skin-deep — and that’s a good thing.
Introducing Physical Activity Improves Heart Failure Survival Rate
The current study provides empirical evidence about the potential health benefits of replacing a modest amount of sedentary time with light- intensity physical activity among patients with HF.
Can Extreme Temperature Cause Cardiovascular Deaths?
Among the cardiovascular diseases examined in this study, heart failure was linked to the highest excess deaths from extreme hot and cold temperatures.
Sleep Is Linked To Heart Health
Sleep duration is now considered an essential component for ideal heart and brain health. Various research studies over the past two decades indicate more than 80% of all cardiovascular events may be prevented by healthy lifestyle and management of known cardiovascular risk factors.
FDA Approves New Drug Treatment for Chronic Weight Management
The U.S. Food and Drug Administration approved Wegovy (semaglutide) injection (2.4 mg once weekly) for chronic weight management in adults with obesity or overweight.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
Meaningful Movies Help People Cope With Life’s Challenges
Watching meaningful films — those that we find moving and poignant — can make us feel more prepared to deal with life’s challenges and want to be a better person, a new study found.
5 benefits of cooking, eating as a family
Make mealtime a family time. If you can get together for meals even a few times a week, family meals mean healthier eating — and more.
Skip Sweet Treats To Avoid Holiday Blues
If you’re prone to depression, this holiday season you might want to say “bah humbug” to offers of sugar plum pudding, caramel corn and chocolate babka and adapt to more healthy eating.
A dozen ways to go green for the holidays
Between all that extra trash, thrown-out leftovers and the carbon footprint of holiday travel and entertaining, this time of year can be rough on our natural resources.
Evidence of a “Christmas Spirit” network in the brain
The network showed a series of cerebral regions that are more active in people who celebrate Christmas with positive associations compared with people with no Christmas traditions and neutral associations.
The joy of giving lasts longer than the joy of getting
The happiness we feel after a particular event or activity diminishes each time we experience that event, a phenomenon known as hedonic adaptation but giving to others may be the exception to this rule.
Here’s Why We Should Encourage Children To Reduce Their Time On Digital Devices
Findings suggest that using devices as a way to appease agitated children may especially be problematic to those who already struggle with emotional coping skills.