The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
Author: Unhurry Expert Research Team
Adding Yoga To Aerobic Exercise Reduces Hypertension
Yoga can help increase flexibility and balance, but the ancient practice could have another benefit: helping to lower high blood pressure.
Stress Induced Suppression Of Infertility Finds Hope
Otago researchers have found the “missing link between stress and infertility.”
But You Don’t Look Sick? Dealing with Autoimmune
When your disease is hard to name and doesn’t have visible symptoms, it can be hard for others to understand that you are sick. And, when people don’t know much about your disease, it can be hard to explain it to family and friends.
Feeling Low? Get Chirpy With Them
New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental wellbeing that can last up to eight hours.
Western Diet Rich In Fat And Sugar Linked To Skin Inflammation
The study, published in Journal of Investigative Dermatology, suggests that dietary components, rather than obesity itself, may lead to skin inflammation and the development of psoriasis.
Eating Blueberries Every Day Improves Heart Health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK.
How Sleep Helps Teens Deal With Social Stress
Understanding how sleep helps adolescents negotiate social challenges may consequently elucidate how promoting sleep may improve adolescent adjustment during high school and beyond.
Interview Of The Week: I Left My Corporate Job To Become A Health Entrepreneur
Devika being from an engineering background decided to leave the corporate world and start her own brand entirely based on moringa leaves. We at Unhurry spoke to her about what made her do this.
How Service Dogs Reduce PTSD Symptoms
Research suggests that pairing a veteran with a service dog is associated with lower severity of PTSD.
This Food Can Give You Colorectal Cancer
In a study published in The BMJ, researchers found that men who consumed high rates of ultra-processed foods were at 29% higher risk for developing colorectal cancer – the third most diagnosed cancer in the United States – than men who consumed much smaller amounts.
Every Heart Dances To A Different Tune
This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.
This Miracle Tree Has 90 Nutrients
Daivik means Gift of God and Moringa is a ‘Miracle Tree’ gifted by Nature to Humanity. The name was conceptualized by me in April 2019 as I truly believe in the Healing Power of Nature.
Interview Of The Week: Mental Health Is Like Breathing
Arouba Kabir worked with media-in different media houses in India for almost 2 years including the internships. It was during that time, she got diagnosed with Cystic Fibrosis, a life changing moment which made her lose her job, relationship, and kind of identity.
Interview Of The Week: Why Switching To Eco-Products Can Be A Win
Roshna is the founder of Under The Mahua Tree, an essential eco friendly retail store, determined to supply and create awareness on the importance of switching to eco friendly products.