June 20, 2026June 19, 2026 Unhurry Expert Research Team

Structured Yoga Proves Superior for Reducing Blood Pressure and Cardiovascular Risk

June 15, 2026June 13, 2026 Unhurry Expert Research Team

The Yogi masters were right — meditation and breathing exercises can sharpen your mind

June 11, 2026June 8, 2026 Unhurry Expert Research Team

The Role of Mind-Body Interventions in Managing Lower Back Pain and Psychological Distress

May 26, 2026May 25, 2026 Unhurry Expert Research Team

Exercise and meditation together help beat depression

May 14, 2026May 14, 2026 Unhurry Expert Research Team

Yoga has potential to reduce risk factors of cardiovascular disease

May 8, 2026May 8, 2026 Unhurry Expert Research Team

India’s New Yoga Protocols: A Scientific Shift Towards Preventive Healthcare

May 5, 2026May 5, 2026 Unhurry Expert Research Team

The Best Exercises to Boost Lung Capacity with Asthma

April 30, 2026April 30, 2026 Unhurry Expert Research Team

Why Precision Yoga is a Powerful Tool for Mental Wellness

March 2, 2026March 2, 2026 Unhurry Expert Research Team

Beyond the Worry: How Yoga Offers a New Path for Generalized Anxiety

November 17, 2025November 17, 2025 Unhurry Expert Research Team

For epilepsy, yoga may be good for your mind

October 24, 2025October 19, 2025 Unhurry Expert Research Team

Yoga regulates stress hormones, improves quality of life for women with breast cancer undergoing radiation therapy

September 5, 2025September 5, 2025 Unhurry Expert Research Team

Tai chi, yoga, and jogging rival pills for beating insomnia

July 9, 2025July 9, 2025 Unhurry Expert Research Team

These 3 exercises may enhance cognitive function in older adults

June 21, 2025June 21, 2025 Unhurry Expert Research Team

Meditation and Yoga can reverse inflammatory reactions

June 10, 2025June 10, 2025 Unhurry Expert Research Team

Yoga provides unique cognitive benefits to older women at risk of Alzheimer’s disease