I Figured The Importance Of Spending Time With Myself
It has become more and more essential for us to have some time for ourselves. Solitude should not be mistaken for loneliness and should be taken in a positive spirit.
Mantra Meditation As Adjunctive Therapy In Major Depression
Depression is and remains a major public health problem. Mantra meditation mainly led to improvements in mood, followed by improvements in neurovegetative and then cognitive symptoms of depression.
Omega-3 Acids In The Blood Increases Life Expectancy
The American Heart Association recommends eating oily fish such as salmon, anchovies or sardines twice a week because of the health benefits of omega-3 acids.
What Would Life Look Like If You Truly Loved Yourself?
What would life look like if you had a healthy relationship with food? If you loved yourself, your body, and your life? Today lets pendown on how to build a healthy relationship with food!
Acknowledging that there is nothing wrong with how the old school functioned but we should always be open to accepting change and trying something better.
