By Kamal Brar Picture this: the wind in your hair, the sun kissing your skin, and the thrill of exploring new destinations. As an ostomate, I know firsthand the unique challenges and worries that come with traveling. But fear not! I’m here to share my personal journey and offer you valuable tips and tricks for … Read more
With some patience, creativity, and a willingness to try new things, you can keep your sex life alive and thriving. So go ahead, experiment, communicate, and enjoy the journey!
Unhurry®️ founder, Rachna Chhachhi is a rheumatoid arthritis warrior. Her healing became enhanced when she began emotional disclosure for past traumas. Subsequently, in 2009, she began treating autoimmune patients across the world and found that empirical evidence pointed to positive clinical outcomes when along with medicines, nutrition, breathwork, counselling was added to help release suppressed emotions and experiences. This research article is the first step by clinicians to recognise the connection between emotional disclosures and recovery in autoimmune. We hope more such researches are conducted and evidence of emotions and recovery for autoimmune patients is accepted as an integrative treatment methodology.
Researchers at University of Western Ontario find that getting in a positive mood can influence creative thinking. This may be a reason why people like to watch funny videos at work. People are unconsciously trying to put themselves in a better mood — so that apparent time-wasting may actually be good news for employers.
Hostile parenting involves frequent harsh treatment and discipline and can be physical or psychological. researchers at the University of Cambridge and University College Dublin found that children exposed to ‘hostile’ parenting at age three were 1.5 times likelier than their peers to have mental health symptoms which qualified as ‘high risk’ by age nine.
A research study by University of Leipzig in Germany, found that 32% of cancer patients experienced at least one clinically meaningful mental health issue. The research sheds light on which patients we should watch more closely, and how to best provide support.
A person can reduce their metabolic symptoms — and therefore their risk of cardiovascular disease — simply by going on vacation. Research by Syracuse University says that we are still learning what makes vacations beneficial for heart health, but at this point, we do know that it is important for people to use the vacation time available to them.
Hypoactive Sexual Desire Disorder affects up to 10% of women and 8% of men worldwide and leads to psychological and social harm.
Achieving good mental health, we need to treat ourselves well, inside and outl. And that starts with the bra you wear! Investing in a good bra got further at making you look and feel good than an expensive dress can. Investing in a good bra, is investing in yourself.
“Music-listening interventions are like over-the-counter medications,” said Jason Kiernan, an assistant professor in the College of Nursing. “You don’t need a doctor to prescribe them.” While listening to a favourite song is a known mood booster, researchers at Michigan State University have discovered that music-listening interventions also can make medicines more effective.
Stress can trigger an outbreak in patients suffering from inflammatory skin conditions. This cross talk between stress perception, which involves the brain, and the skin is mediated the through the “brain-skin connection”. Yet, little is know about the means by which stress aggravates skin diseases.
Your breath speed is closely linked to your mind speed (Mano Vega). If your mind moves fast due to stress , then breathing becomes short and shallow. So if you breathe deeply and slowly in a stress situation – mind will slow down. It’s that simple.
Childhood exposure to air pollution, such as nitrogen oxides and fine particulate matter, is a risk factor for mental illness at age 18. It is less of a factor than family history, but equal to lead, according to a new study.
Surgical menopause can be a life-altering experience for women. It can lead to a range of physical and emotional changes that affect our mental health and well-being. Coping with these changes can be overwhelming and challenging, but it’s important to remember that you’re not alone.
The majority of LGBTQ adults report experiencing discrimination from a health care professional. Compared to cisgender heterosexual adults, LGBTQ populations experience multi-level, psychological and social stressors, including exposure to discrimination and violence, yet data on how these stressors affect their cardiovascular health is limited.