Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.
HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH
We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.
Perhaps we’ve been taught to “love your neighbour” and we’ve forgotten the second part of that line, “love your neighbour as yourself.” The fact is, to truly love someone else, we must love ourselves first.