May 27, 2023; Unhurry Expert Research Team An induced feeling of awe, or a state of wonder, may be the best strategy yet for alleviating
Category: Nourish
Recurring Stress Can Trigger Insulin Resistance And Weight Gain
May 26, 2023; Unhurry Expert Research Team Recurring stress can trigger insulin resistance, hypertension, and abdominal fat deposition; glucose elevation is the cause of this
Including Well-being Science In Curriculum Can Reduce Student Stress
May 26, 2023; Unhurry Expert Research Team Studying well-being science as part of their courses could improve how today’s students cope with the barrage of
Poor Mental Health Is A Burden On The Economy
May 25, 2023; Unhurry Expert Research Team Poor mental health may cost businesses nearly as much as physical health problems, according to researchers. A single
Music For Children With Autism Improves Communication And Brain Connectivity
May 25, 2023; Unhurry Expert Research Team Engaging in musical activities such as singing and playing instruments in one-on-one therapy can improve autistic children’s social
Digital Mental Health Interventions Emerge As More Cost Affective And Accessible
May 24, 2023; Unhurry Expert Research Team Most individuals with obsessive-compulsive and related disorders (OCRDs) do not receive Cognitive behavioural therapy (CBT). Digital mental health
Benefits Of Mindfulness For College Students
May 24, 2023; Unhurry Expert Research Team Mental health among university students could be improved by introducing mindfulness training. These are the findings from the
Access To Mental Health Services Is Key In Preventing Depression Among Adolescents
May 23, 2023; Unhurry Expert Research Team Young people with mental health problems who have contact with mental health services are significantly less likely to
How are mental health systems getting stronger in crisis?
May 18, 2023; Unhurry Expert Research Team Almost all people affected by emergencies will experience psychological distress, which for most people will improve over time.
Mindfulness therapies can treat mental health issues- Study
May 17, 2023; Unhurry Expert Research Team In This Article According to a group of researchers, mindfulness programs can improve mental well-being and decrease stress,
Physical Activity Is Linked to Better Mental And Physical Health
May 16, 2023; Unhurry Expert Research Team Older adults and older cancer survivors, who engage in more physical exercise and spend less time sitting down
Let Your Child Play Alone To Become Happier And Independent
May 11, 2023; Unhurry Expert Research Team According to research, the decline over decades in opportunities for children and teens to play, roam and engage
iGen Faces Generational Mood Disorders, Says Study
May 04, 2023; Unhurry Expert Research Team According to research published by American Psychological Association, the percentage of young Americans experiencing certain types of mental
Just 12 Minutes of Music Daily Can Aid Recovery In Mental Health
May 04, 2023; Unhurry Expert Research Team According to a study by University of Southern Denmark Faculty of Health Sciences, just 12 minutes of binaural
Gut microbe linked to depressive disorders
Energy metabolism was disturbed in individuals with Major depressive disorder and that the interplay of the gut microbiome and blood metabolome may play a role in lipid metabolism in individuals with MDD.