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A healthy lifestyle increases life expectancy by up to seven years

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Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

October 25, 2025October 19, 2025 Unhurry Expert Research Team

‘Weekend warrior’ physical activity may help protect against more than 200 diseases

October 24, 2025October 19, 2025 Unhurry Expert Research Team

Yoga regulates stress hormones, improves quality of life for women with breast cancer undergoing radiation therapy

October 21, 2025October 18, 2025 Unhurry Expert Research Team

Outdoor time and multisport activities develop children’s motor competence

October 13, 2025October 13, 2025 Unhurry Expert Research Team

Watching too much television could cause fatal blood clots

October 10, 2025October 10, 2025 Unhurry Expert Research Team

Outrunning Depression: The Mental Health Benefits of Movement

September 20, 2025September 20, 2025 Unhurry Expert Research Team

Increasing physical activity in middle age may protect against Alzheimer’s disease

September 11, 2025September 11, 2025 Unhurry Expert Research Team

Link between mental and physical health

September 8, 2025September 8, 2025 Unhurry Expert Research Team

Talking therapy shows promise for people with chronic low back pain

September 5, 2025September 5, 2025 Unhurry Expert Research Team

Tai chi, yoga, and jogging rival pills for beating insomnia

August 29, 2025August 29, 2025 Unhurry Expert Research Team

Girls benefit from doing sports

August 12, 2025August 12, 2025 Unhurry Expert Research Team

Precision physical activity prescriptions improve survival in colon cancer

August 6, 2025August 6, 2025 Unhurry Expert Research Team

Exercise, healthy diet in midlife may prevent serious health conditions in senior years

August 1, 2025August 1, 2025 Unhurry Expert Research Team

On World Lung Cancer Day, Yoga Brings Breath and Balance to Patients and Caregivers