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Category: Movement

a couple doing yoga at the park
May 8, 2026May 8, 2026 Unhurry Expert Research Team

India’s New Yoga Protocols: A Scientific Shift Towards Preventive Healthcare

outdoor yoga session in rishikesh india
May 5, 2026May 5, 2026 Unhurry Expert Research Team

The Best Exercises to Boost Lung Capacity with Asthma

May 2, 2026May 2, 2026 Unhurry Expert Research Team

Not all exercise boosts mental health — it’s the why that matters most

group of people doing yoga
April 30, 2026April 30, 2026 Unhurry Expert Research Team

Why Precision Yoga is a Powerful Tool for Mental Wellness

April 28, 2026April 28, 2026 Unhurry Expert Research Team

Moderate-to-Vigorous Physical Activity Linked to Enhanced Cognitive Performance in Older Adults

April 23, 2026 Unhurry Expert Research Team

Simple therapies beat drugs for knee arthritis pain relief

people practicing yoga inside the studio
April 13, 2026April 12, 2026 Unhurry Expert Research Team

We need at least 5 hours per week of physical activity to prevent some cancers

April 7, 2026 Unhurry Expert Research Team

Can something as simple as walking fast between errands help us beat disease?

smiling women on bicycles
April 6, 2026April 6, 2026 Unhurry Expert Research Team

This simple habit could help seniors live longer and stay independent

April 4, 2026April 4, 2026 Unhurry Expert Research Team

Daily Activities That Can Enhance Your Health and Well-Being

a couple using elliptical trainers
March 9, 2026March 9, 2026 Unhurry Expert Research Team

Just 10 minutes of exercise can trigger powerful anti-cancer effects

March 2, 2026March 2, 2026 Unhurry Expert Research Team

Beyond the Worry: How Yoga Offers a New Path for Generalized Anxiety

February 27, 2026February 26, 2026 Unhurry Expert Research Team

One simple daily change that could slash depression risk

February 25, 2026February 24, 2026 Unhurry Expert Research Team

Why Exercise Might Be the Best Defense Against Depression

February 16, 2026February 16, 2026 Unhurry Expert Research Team

The Nature Cure: Why the Woods are Your Best Defence Against Stress

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