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Category: Movement

May 26, 2026May 25, 2026 Unhurry Expert Research Team

Exercise and meditation together help beat depression

May 21, 2026May 20, 2026 Unhurry Expert Research Team

Sweat, Eat, Breathe: Lifestyle Changes Can Drastically Improve Asthma Control

elderly people doing stretchings
May 18, 2026May 18, 2026 Unhurry Expert Research Team

Millions with joint pain and osteoarthritis are missing the most powerful treatment

May 14, 2026May 14, 2026 Unhurry Expert Research Team

Yoga has potential to reduce risk factors of cardiovascular disease

a couple doing yoga at the park
May 8, 2026May 8, 2026 Unhurry Expert Research Team

India’s New Yoga Protocols: A Scientific Shift Towards Preventive Healthcare

outdoor yoga session in rishikesh india
May 5, 2026May 5, 2026 Unhurry Expert Research Team

The Best Exercises to Boost Lung Capacity with Asthma

May 2, 2026May 2, 2026 Unhurry Expert Research Team

Not all exercise boosts mental health — it’s the why that matters most

group of people doing yoga
April 30, 2026April 30, 2026 Unhurry Expert Research Team

Why Precision Yoga is a Powerful Tool for Mental Wellness

April 28, 2026April 28, 2026 Unhurry Expert Research Team

Moderate-to-Vigorous Physical Activity Linked to Enhanced Cognitive Performance in Older Adults

April 23, 2026 Unhurry Expert Research Team

Simple therapies beat drugs for knee arthritis pain relief

people practicing yoga inside the studio
April 13, 2026April 12, 2026 Unhurry Expert Research Team

We need at least 5 hours per week of physical activity to prevent some cancers

April 7, 2026 Unhurry Expert Research Team

Can something as simple as walking fast between errands help us beat disease?

smiling women on bicycles
April 6, 2026April 6, 2026 Unhurry Expert Research Team

This simple habit could help seniors live longer and stay independent

April 4, 2026April 4, 2026 Unhurry Expert Research Team

Daily Activities That Can Enhance Your Health and Well-Being

a couple using elliptical trainers
March 9, 2026March 9, 2026 Unhurry Expert Research Team

Just 10 minutes of exercise can trigger powerful anti-cancer effects

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