May 10, 2023; Unhurry Expert Research Team People living with neurological or psychiatric conditions may have an increased likelihood of having a second such condition
The emotional toll of menopause
Ladies, let’s talk about menopause and weight gain. It’s a topic that many of us dread, yet it’s something that will eventually affect most women.
Skin Can Measure Cognitive Stress, Mental Health
May 03, 2023; Unhurry Expert Research Team ~Researcher develops algorithm to track mental states through the skin~ A biomedical engineer at NYU Tandon has developed
Latest guidelines on treatment of depression
Depression is one of the leading cause of disabilities, which results in great costs to health care systems, the society and the individuals. According to the National Institute of Mental Health In the United States, more than 20% of adults experience MDD in their lifetime, with around 10% experiencing it per year. In 2020, an estimated 21 million adults in the United States were had suffered or continued to suffer from a minimum of one mental health episode.
Exercise to manage your mental health
How to manage my mental health? This is one of the most searched question in todays fast paced world, where every person is struggling to
Meditation and yoga most efficient integrative treatments
Studies have suggested that meditation had the strongest evidence supporting its use, and has been recommended for reducing anxiety, treating symptoms of depression, and improving quality of life
How to have a healthy relationship with exercise
Exercise should be something that you do because of how it makes you feel, not because of how it makes you look. Exercise and movement is a beautiful part of life. If you are healthy and capable of movement, you should move! But you should move in a way that feels healthy and healing and helpful for you.
Warning signs of poor mental health in athletes
“In our recent study, self-depreciation beliefs were found to be the main predictor of low self-confidence. In simple terms, when an athlete put themselves down and uses language like “If I lose, it means I am a failure” it is most damaging and most likely to lead to losses of confidence.
Have Chronic Anxiety? Head To Some Exercise
“The model involving 12 weeks of physical training, regardless of intensity, represents an effective treatment that should be made available in primary health care more often for people with anxiety issues.”
Exercise More Effective Than Meds For Depression
It doesn’t take much for exercise to make a positive change to mental health; a study mentions about the effect of physical movement on depression. Choosing any any type of physical activity, such as yoga, pilates, walking and resistance training were found to achieve great benefits. The study recorded that regular physical activity was 1.5 times more effective than leading medication.
Adding Yoga To Aerobic Exercise Reduces Hypertension
Yoga can help increase flexibility and balance, but the ancient practice could have another benefit: helping to lower high blood pressure.
Does Yoga Really Benefit Patients with Multiple Sclerosis?
The objective of this study was to investigate if a 12-week yoga course can improve body awareness in patients with multiple sclerosis as measured with the Multidimensional Assessment of Interoceptive Awareness (MAIA) questionnaire.
Just 9 Minutes Of Daily Movement Improves Your Memory As You Age
Exploring the associations of daily movement behaviours and mid-life cognition.
Introducing Physical Activity Improves Heart Failure Survival Rate
The current study provides empirical evidence about the potential health benefits of replacing a modest amount of sedentary time with light- intensity physical activity among patients with HF.
The Benefits Of Music Therapy For Mental Health
Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.