Category: Movement

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September 14, 2022

Air Pollution Cancer Breakthrough Will Rewrite The Rules

Researchers say they have cracked how air pollution leads to cancer, in a discovery that completely transforms our understanding of how tumours arise.
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September 10, 2022

Filling Half Of Kids’ Plates With Fruits And Veggies Helps Increase Consumption

Serving fruits and vegetables as a first course or snacks when kids are hungry can boost their intake, as can incorporating them into mixed dishes.
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September 2, 2022

New Biomarker For Rare Autoimmune Disease

University of Alberta researchers have identified a unique biological marker that can be used to identify the presence of the rare autoimmune disease myasthenia gravis
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July 25, 2022

People Would Rather Pop A Pill Or Sip Tea Than Exercise To Treat High Blood Pressure

"High blood pressure is a leading risk factor for heart and blood vessel, or cardiovascular, disease. Yet, it is often called the silent killer because it causes no symptoms."
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July 22, 2022

Mind-Body Therapies Alleviate Pain In People Prescribed Opioids

Meditation/mindfulness, hypnosis, therapeutic suggestion and cognitive-behavioural therapy all demonstrated significant improvements in pain severity.
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July 18, 2022

Exercise And Vitamin D Better Together For Heart Health

Both exercise and adequate vitamin D have long been implicated in reducing heart disease risks.
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July 11, 2022

Women who practice Self-Compassion are at lower risk of Cardiovascular Disease

These techniques have been shown to be effective for managing anxiety, irritability and even mild depression.
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July 6, 2022

Yoga and Disease Management

"Diseases like Hypertension, Diabetes etc. what we call as lifestyle diseases arise in the mind and need to be essentially treated in the mind. Anadhija is basically injuries and infections which can be treated with Ayurveda and/ or modern medicine."
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June 22, 2022

Yoga Musings : The 4 Chefs in our Life 🙏🏻

"Atman is the master chef that runs the restaurant of life. To practice Yoga is to slowly develop an awareness of this ‘Atman’, within us."
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May 23, 2022

Bedtime Linked With Heart Health

The study included 88,026 individuals in the UK Biobank recruited between 2006 and 2010.
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May 21, 2022

Mindfulness-Based Therapy May Reduce Stress In Overweight And Obese Individuals

Our study suggests that MBSR lowers perceived stress and blood sugar in women with overweight or obesity.
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May 20, 2022

“But You Don’t Look Sick”

It can also help to distinguish their affliction from others that are more stigmatized.
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May 19, 2022

Talk Therapy May Alleviate Depression And Improve Quality Of Life For People With Dementia

People with dementia are twice as likely as other people their age to be diagnosed with a major depressive disorder.
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