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NATURE DOES NOT HURRY, YET EVERYTHING IS ACCOMPLISHED

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Category: Motion

Adding Yoga To Aerobic Exercise Reduces Hypertension

Adding Yoga To Aerobic Exercise Reduces Hypertension

March 4, 2023March 4, 2023 Unhurry Expert Research Team

Yoga can help increase flexibility and balance, but the ancient practice could have another benefit: helping to lower high blood pressure.

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Every Heart Dances To A Different Tune

Every Heart Dances To A Different Tune

February 20, 2023February 20, 2023 Unhurry Expert Research Team

This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.

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5 THINGS MY DOG TEACHES ME

5 THINGS MY DOG TEACHES ME

March 24, 2022March 24, 2022 Unhurry Expert Research Team

It’s just that without a Dog I would never seem to get around to doing it.

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CHRISTMAS SPECIAL: GROOVE TO YOUR OWN TUNES

CHRISTMAS SPECIAL: GROOVE TO YOUR OWN TUNES

December 24, 2021January 3, 2022 Unhurry Expert Research Team

“As they learn how to move their upper bodies, they realize they don’t have to give up dance after all! Let’s keep going and spread this hope!”

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Pause with Prachi: Take a Pause

Pause with Prachi: Take a Pause

March 30, 2021March 30, 2021 Prachi Wasnikar, Cancer Nutrition Health Coach and Restorative Yoga Coach

I did not escape to the mountains (even though I would have loved that). I took time to take mindful pauses to connect with myself at certain points during the day.

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