Yoga can help increase flexibility and balance, but the ancient practice could have another benefit: helping to lower high blood pressure.
Every Heart Dances To A Different Tune
This pioneering research revealed how music triggers individual effects on the heart, a vital first step to developing personalised music prescriptions for common ailments or to help people stay alert or relaxed.
5 THINGS MY DOG TEACHES ME
It’s just that without a Dog I would never seem to get around to doing it.
CHRISTMAS SPECIAL: GROOVE TO YOUR OWN TUNES
“As they learn how to move their upper bodies, they realize they don’t have to give up dance after all! Let’s keep going and spread this hope!”
Pause with Prachi: Take a Pause
I did not escape to the mountains (even though I would have loved that). I took time to take mindful pauses to connect with myself at certain points during the day.