Food – Unhurry

Category: Food

May 17, 2022

How Do I View Food As My Friend?

And it breaks my heart when I see others struggling with their relationship with food.

May 13, 2022

Ultra-Processed Food Linked To Higher Risk Of Ibd

This is an observational study so can't establish causality.

May 10, 2022

How do I get rid of the guilt, the shame, after a relapse in my compromised relationship with food?

We don’t get stronger or better equipped overnight.

May 3, 2022

Why is it so hard to get back up again after “falling off the wagon.”

Even if you don’t have a clinically diagnosed eating disorder, you can still struggle with disordered eating.

April 12, 2022

Food, My Friend: At 13, I struggled with an eating disorder and now I help patients establish a better relationship with food

"I felt very suffocated, and my eating disorder became a way to escape—a way to control something."

April 4, 2022

HEALTHIFY WITH KAMAL: VITAMIN DEFICIENCY AND YOUR THYROID

Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.

March 21, 2022

HEALTHIFY WITH KAMAL: THE BENEFITS OF EXERCISE

Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.

March 17, 2022

40 WAYS TO PRACTICE SELF-KINDNESS

"Ask yourself “What is my lesson here?"

March 14, 2022

HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH

We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.

March 3, 2022

AGE LIKE A CHAMP

"As you get older, it’s important to keep your mind active and engaged. One great way to do that is to continue learning new things."

March 21, 2017

Solutions for Living Small

We are drawing nearer and nearer to an appreciation of the power which Cookery wields in the preservation of health, but this awakening as to..

March 20, 2017

Hanna Seabrook of Makers Creative

We are drawing nearer and nearer to an appreciation of the power which Cookery wields in the preservation of health, but this awakening as to..

March 20, 2017

Building a Productive Cafe Shop

Tiny house lovers, meet Tikku. A super sleek, multi level tiny apartment that currently lives in a bustling Helsinki square, where it only takes up..

March 20, 2017

At Dawn, At Night by Dormira

We are drawing nearer and nearer to an appreciation of the power which Cookery wields in the preservation of health, but this awakening as to..

March 20, 2017

H&M Spring 2016 Goes Back to Nature

We are drawing nearer and nearer to an appreciation of the power which Cookery wields in the preservation of health, but this awakening as to..

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