“At my first restorative yoga class, I yearned for the rapid flow I was habituated in my vinyasa yoga classes. My lovely teacher sensed my discomfort and whispered in my ear “Movement is easy, rest is a harder journey. Just let it go and move into stillness!” I followed my teacher’s advice and started to exhale out my thoughts and discomfort to the props beneath me. That 75-minute class is where I began my journey of Letting Go.”
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Nemesis came a month ago, in the form of Covid 19. My family members and I tested positive for Covid 19. We fell victim to this virus, a horrid lingering virus that shook us completely. The … Read more
“I have held on to grudges for long enough for them to disrupt my happiness. My mind used to constantly race with thoughts trying to understand why specific incidents happened in my life the way they did. I was plagued with issues that I really couldn’t do anything about.”
I did not escape to the mountains (even though I would have loved that). I took time to take mindful pauses to connect with myself at certain points during the day.