Mantra Meditation As Adjunctive Therapy In Major Depression
Depression is and remains a major public health problem. Mantra meditation mainly led to improvements in mood, followed by improvements in neurovegetative and then cognitive symptoms of depression.
Omega-3 Acids In The Blood Increases Life Expectancy
The American Heart Association recommends eating oily fish such as salmon, anchovies or sardines twice a week because of the health benefits of omega-3 acids.
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