Movement

June 23, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of...

"Atman is the master chef that runs the restaurant of life. To practice Yoga is...

Yoga can improve mood and mental well-being among prisoners and may also influence impulsive behaviour...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...

"Diseases like Hypertension, Diabetes etc. what we call as lifestyle diseases arise in the mind...

These techniques have been shown to be effective for managing anxiety, irritability and even mild...

"In our recent study, self-depreciation beliefs were found to be the main predictor of low...

We mistakenly think that touch occurs on the periphery of our self, a skin thing...

"As a style of yoga, Yin is unique. She targets the bones, ligaments & joints aiming to...

Having spent an adequate amount of time with both Yoga & Wine, let me tell...

The term “Love-hate relationship” was actually coined to describe my true feelings for exercise. Can’t...

Globally, cardiovascular diseases (CVDs) are the leading cause of death worldwide, taking an estimated 17.9...