Health
Your Mealtime Influences Your Physical And Mental Health
June 15, 2023; Unhurry Expert Research Team Meal timing influences mood vulnerability. Eating at nighttime…
Younger Men With Cannabis Addiction At Higher Risk For Schizophrenia
May 11, 2023; Unhurry Expert Research Team Young men with Cannabis (marijuana) Use Disorder (CUD)…
You Can Manifest Your Best Life with ‘I Am’ Affirmations
Affirmations have the power to make or break your reality, whether you realise it or…
You can hurt and heal at the same time
Dr Bhavana Gautam, MBBS, MHA, Emotional Wellbeing Coach, NLP Master Practitioner
While we gradually feel empowered now there will be remnants of guilt or shame about…
You are unique, is your food?
“When you’re strictly eating healthy foods you actually are NOT at your healthiest relationship with…
You Are Beautiful And Worthy Even If You Struggle With An Eating Disorder
When you struggle with an eating disorder, you struggle because you need something that you…
Yoga Strengthens Physical And Mental Health For People With Arthritis
June 23, 2023; Unhurry Expert Research Team June 21 was International Yoga Day. All of…
Yoga Nidra Is Effective In Mitigating Anxiety And Stress In Adolescents
June 20, 2023; Unhurry Expert Research Team June 21 is International Yoga Day. All of…
Yoga Musings : The 4 Chefs in our Life 🙏🏻
“Atman is the master chef that runs the restaurant of life. To practice Yoga is…
Yoga Improves Mental Well-being Among Prisoners
Yoga can improve mood and mental well-being among prisoners and may also influence impulsive behaviour…
Yoga Helps Breast Cancer Survivors Release Fatigue And Inflammation
June 21 is International Yoga Day. All of this week, we are celebrating the positive…
Yoga Boosts Stress-Busting Hormone, Reduces Pain
The study is the first to look at the effects of yoga on cortisol levels…
