Raw fruit and vegetables provide better mental health outcomes
Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw fruit and vegetables may..
Medical Mystery: ‘creeping Fat’ In Crohn’s Patients Linked To Bacteria
In many patients with Crohn’s disease, abdominal fat migrates to the wall of the inflamed small intestines. What prompts the fat tissue to “creep” through..
Mozart, Meditation And A Yoga Mat: Oncologists Welcome Integrative Therapies For Breast Cancer
A breast cancer patient dealing with anxiety, depression or mood swings could soon be encouraged by her oncologist to learn meditation techniques, join a yoga class or put music to therapeutic use.
Practising Self-care Is Important When Struggling With Eating Disorder
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
