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Mozart, Meditation And A Yoga Mat: Oncologists Welcome Integrative Therapies For Breast Cancer
A breast cancer patient dealing with anxiety, depression or mood swings could soon be encouraged by her oncologist to learn meditation techniques, join a yoga class or put music to therapeutic use.
Practising Self-care Is Important When Struggling With Eating Disorder
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.