Food, My Friend
Your Mealtime Influences Your Physical And Mental Health
June 15, 2023; Unhurry Expert Research Team Meal timing influences mood vulnerability. Eating at nighttime…
You are unique, is your food?
“When you’re strictly eating healthy foods you actually are NOT at your healthiest relationship with…
You Are Beautiful And Worthy Even If You Struggle With An Eating Disorder
When you struggle with an eating disorder, you struggle because you need something that you…
Women’s Mental Health has higher association with dietary factors
Based on this study and others, diet and exercise may be the first line of…
Why You Shouldn’t Feel Terrible About Yourself After Standing On The Weighing Scale
Even people who don’t struggle with eating disorders can struggle with obsessively weighing themselves…
Why is it so hard to get back up again after “falling off the wagon.”
Even if you don’t have a clinically diagnosed eating disorder, you can still struggle with…
Why I Hate Valentine’s Day
It can be so hard to feel happy or see other happy people when you’re…
Why Eating Disorder Warriors Need A Community To Support Them
One very helpful thing for eating disorder warriors is having a support team and a…
Why do I have to give up the foods I love?
Working with my clients, one of the biggest struggles I see is people feeling like…
