Healthify with Kamal

April 12, 2022

HEALTHIFY WITH KAMAL: HOW TO START YOUR DAY OFF RIGHT

The simplest trick to eating clean is to remember that eating clean equals eating greens.

April 4, 2022

HEALTHIFY WITH KAMAL: VITAMIN DEFICIENCY AND YOUR THYROID

Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.

March 28, 2022

HEALTHIFY WITH KAMAL: WHAT IT TAKES TO BE AN AUTOIMMUNE WARRIOR

An autoimmune condition throws you into a whole new world that no one else can understand, and it is your job to make sense of this new place.

March 21, 2022

HEALTHIFY WITH KAMAL: THE BENEFITS OF EXERCISE

Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.

March 14, 2022

HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH

We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.

March 7, 2022

HEALTHIFY WITH KAMAL: THE BENEFITS OF ALL-NATURAL MAKEUP

"The production of all-natural makeup products, however, does not harm the environment."

February 28, 2022

HEALTHIFY WITH KAMAL: 3 TIPS FOR LOSING WEIGHT WITH AUTOIMMUNE DISEASE

Suffering from an autoimmune disease makes your body vulnerable to various changes, and as a result, you are likely to gain weight.

February 21, 2022

HEALTHIFY WITH KAMAL: THE EMOTIONAL ACCEPTANCE OF THE AUTOIMMUNE JOURNEY

Do you feel like all life has for you now is sadness? Well, you need to think again, and you need to think better.

February 14, 2022

HEALTHIFY WITH KAMAL: WHEN YOU CAN’T GET A DIAGNOSIS

Suffering from an autoimmune disease could take a serious toll on your health; however, the onset symptoms of an autoimmune disease often go unnoticed, making it difficult to get a diagnosis.

Healthify with Kamal

February 7, 2022

HEALTHIFY WITH KAMAL: WHEN YOUR CHILD HAS AUTOIMMUNE

The immune system is the key defense of the human body against all sorts of diseases. If it was not for a strong immune system, we would have been ill all the time, 24/7, for the rest of our lives. While this system is working for us, it is in our utmost favor but once it starts to work against it; the immune system can be a great threat to the human body. This begins the birth of autoimmune diseases.

January 31, 2022

HEALTHIFY WITH KAMAL: HOW HORMONE IMBALANCE EFFECTS IMMUNE HEALTH

The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the immune system strong and healthy. Women who have autoimmune diseases will find it a bit hard to balance their hormones in comparison to women who don’t have autoimmune. However, understanding the connection between hormones and the immune system can really help in balancing hormones and keeping immunity strong too.

January 24, 2022

HEALTHIFY WITH KAMAL: KNOW YOUR PROBIOTIC

"The term “probiotic” refers to live bacteria that have excellent health benefits for human beings. Many probiotics that are sold in capsule form are freeze-dried but still alive."

January 17, 2022

HEALTHIFY WITH KAMAL: CAN INFLAMMATION IMPEDE WEIGHT LOSS?

"Research has found that fat is capable of creating inflammation that interferes with the signal pathway for converting cells."

January 10, 2022

HEALTHIFY WITH KAMAL: HOW TO CREATE THE LIFE YOU WANT

"Stop waiting for someone else to come along and fix your life. Start getting serious about what you really want. Start believing that what you want is already yours. Start taking action that moves you in the direction of your goals and dreams."

Category: Healthify with Kamal