Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.
HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH
We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.
HEALTHIFY WITH KAMAL: WHEN YOUR CHILD HAS AUTOIMMUNE
The immune system is the key defense of the human body against all sorts of diseases. If it was not for a strong immune system, we would have been ill all the time, 24/7, for the rest of our lives. While this system is working for us, it is in our utmost favor but once it starts to work against it; the immune system can be a great threat to the human body. This begins the birth of autoimmune diseases.
HEALTHIFY WITH KAMAL: HOW HORMONE IMBALANCE EFFECTS IMMUNE HEALTH
The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the immune system strong and healthy. Women who have autoimmune diseases will find it a bit hard to balance their hormones in comparison to women who don’t have autoimmune. However, understanding the connection between hormones and the immune system can really help in balancing hormones and keeping immunity strong too.
HEALTHIFY WITH KAMAL: HOW TO CREATE THE LIFE YOU WANT
"Stop waiting for someone else to come along and fix your life. Start getting serious about what you really want. Start believing that what you want is already yours. Start taking action that moves you in the direction of your goals and dreams."