With some patience, creativity, and a willingness to try new things, you can keep your sex life alive and thriving. So go ahead, experiment, communicate, and enjoy the journey!
Category: Healthify with Kamal
Surgical Menopause And Mental Health
Surgical menopause can be a life-altering experience for women. It can lead to a range of physical and emotional changes that affect our mental health and well-being. Coping with these changes can be overwhelming and challenging, but it’s important to remember that you’re not alone.
The Emotional Rollercoaster Of An Autoimmune Warrior
March is Autoimmune Diseases Awareness Month, and as we bring awareness to these conditions, it’s crucial to highlight the importance of emotional support for those living with autoimmune diseases. In this article, I’ll be sharing my personal journey with ulcerative colitis and the emotional struggles that come with it. I’ll also be discussing the significance of social support, accessing professional help, self-care strategies, and advocating for better emotional support in the healthcare system.
Breaking The Taboo: My Journey With An Ostomy
Some people view ostomy as a sign of weakness or something to be ashamed of. I quickly learned that this stigma was unwarranted and unfair. I was determined to break the taboo and help others do the same.
Unlocking The Power Of Support For Autoimmune Warriors
Have you ever experienced the frustration of feeling unheard and unsupported as you navigate life with an autoimmune disease? I certainly have. As someone who lives with ulcerative colitis, I understand the importance of having a strong support system in managing this chronic condition.
HEALTHIFY WITH KAMAL: HOW TO START YOUR DAY OFF RIGHT
The simplest trick to eating clean is to remember that eating clean equals eating greens.
HEALTHIFY WITH KAMAL: VITAMIN DEFICIENCY AND YOUR THYROID
Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.
HEALTHIFY WITH KAMAL: WHAT IT TAKES TO BE AN AUTOIMMUNE WARRIOR
An autoimmune condition throws you into a whole new world that no one else can understand, and it is your job to make sense of this new place.
HEALTHIFY WITH KAMAL: THE BENEFITS OF EXERCISE
Exercising strengthens your body’s circadian rhythms, which keep you alert and awake during the day and make you feel sleepy at night. If you find it hard to sleep, try just fifteen minutes of exercise a day and notice the improvements.
HEALTHIFY WITH KAMAL: HOW MUCH PROTEIN DO YOU NEED FOR YOUR HORMONE HEALTH
We need protein to regulate blood flow and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should.
HEALTHIFY WITH KAMAL: THE BENEFITS OF ALL-NATURAL MAKEUP
“The production of all-natural makeup products, however, does not harm the environment.”
HEALTHIFY WITH KAMAL: 3 TIPS FOR LOSING WEIGHT WITH AUTOIMMUNE DISEASE
Suffering from an autoimmune disease makes your body vulnerable to various changes, and as a result, you are likely to gain weight.
HEALTHIFY WITH KAMAL: THE EMOTIONAL ACCEPTANCE OF THE AUTOIMMUNE JOURNEY
Do you feel like all life has for you now is sadness? Well, you need to think again, and you need to think better.
HEALTHIFY WITH KAMAL: WHEN YOU CAN’T GET A DIAGNOSIS
Suffering from an autoimmune disease could take a serious toll on your health; however, the onset symptoms of an autoimmune disease often go unnoticed, making
it difficult to get a diagnosis.
HEALTHIFY WITH KAMAL: WHEN YOUR CHILD HAS AUTOIMMUNE
The immune system is the key defense of the human body against all sorts of diseases. If it was not for a strong immune system, we would have been ill all the time, 24/7, for the rest of our lives. While this system is working for us, it is in our utmost favor but once it starts to work against it; the immune system can be a great threat to the human body. This begins the birth of autoimmune diseases.