Kamal Brar 
Let’s face it—modern life is a mixed bag. On one hand, technology has made everything convenient. On the other, the pace of life has amped up stress levels, while our health often takes a backseat. Enter the gratitude journal, a seemingly unassuming notebook that can be a game-changer for your mental well-being and even, believe … Read more
Imagine you’re sitting in a room surrounded by people, and suddenly, someone bursts into uncontrollable laughter. Soon, everyone is laughing, their faces flushed, and worries momentarily forgotten. That’s the power of laughter therapy – an unconventional yet remarkably effective approach to managing autoimmune conditions and supporting mental health. In today’s fast-paced world, where stress and … Read more
In the fast-paced world we live in today, it’s easy to fall into the trap of mindless eating. We often find ourselves gobbling down meals while multitasking, barely registering the taste and texture of the food. And let’s not even get started on those sneaky snacks we consume out of boredom or stress! No wonder … Read more
Living with Inflammatory Bowel Disease (IBD) is a constant battle. The physical symptoms, the unpredictability of flare-ups, and the impact on daily life can be overwhelming.
By Preet Kamal Brar Menopause, a phase of life that every woman goes through, brings about significant changes in both the body and mind. While the physical symptoms are commonly discussed, the impact on mental health is often overlooked. One aspect that plays a crucial role in mental well-being during menopause is body image and … Read more
By Kamal Brar Picture this: the wind in your hair, the sun kissing your skin, and the thrill of exploring new destinations. As an ostomate, I know firsthand the unique challenges and worries that come with traveling. But fear not! I’m here to share my personal journey and offer you valuable tips and tricks for … Read more
By Kamal Brar May 29, 2023; Unhurry Expert Research Team The day I heard the words “surgical menopause,” my world turned upside down. Little did I know that the physical and emotional changes I was about to face would not only test my resilience but also put a strain on the very foundation of my … Read more
Ladies, let’s talk about menopause and weight gain. It’s a topic that many of us dread, yet it’s something that will eventually affect most women. We all know menopause brings about many changes in our bodies, and weight gain is one of the most frustrating. It seems like we can no longer enjoy our favorite … Read more
With some patience, creativity, and a willingness to try new things, you can keep your sex life alive and thriving. So go ahead, experiment, communicate, and enjoy the journey!
Surgical menopause can be a life-altering experience for women. It can lead to a range of physical and emotional changes that affect our mental health and well-being. Coping with these changes can be overwhelming and challenging, but it’s important to remember that you’re not alone.
March is Autoimmune Diseases Awareness Month, and as we bring awareness to these conditions, it’s crucial to highlight the importance of emotional support for those living with autoimmune diseases. In this article, I’ll be sharing my personal journey with ulcerative colitis and the emotional struggles that come with it. I’ll also be discussing the significance of social support, accessing professional help, self-care strategies, and advocating for better emotional support in the healthcare system.
Some people view ostomy as a sign of weakness or something to be ashamed of. I quickly learned that this stigma was unwarranted and unfair. I was determined to break the taboo and help others do the same.
Have you ever experienced the frustration of feeling unheard and unsupported as you navigate life with an autoimmune disease? I certainly have. As someone who lives with ulcerative colitis, I understand the importance of having a strong support system in managing this chronic condition.
The simplest trick to eating clean is to remember that eating clean equals eating greens.
Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.