The Power of Gratitude Journaling for Autoimmune Health

Let’s face it—modern life is a mixed bag. On one hand, technology has made everything convenient. On the other, the pace of life has amped up stress levels, while our health often takes a backseat. Enter the gratitude journal, a seemingly unassuming notebook that can be a game-changer for your mental well-being and even, believe … Read more

How Humor Helps in Managing Autoimmune Conditions

Imagine you’re sitting in a room surrounded by people, and suddenly, someone bursts into uncontrollable laughter. Soon, everyone is laughing, their faces flushed, and worries momentarily forgotten. That’s the power of laughter therapy – an unconventional yet remarkably effective approach to managing autoimmune conditions and supporting mental health. In today’s fast-paced world, where stress and … Read more

The Mindful Muncher: How Mindfulness Can Help You Shed Pounds

In the fast-paced world we live in today, it’s easy to fall into the trap of mindless eating. We often find ourselves gobbling down meals while multitasking, barely registering the taste and texture of the food. And let’s not even get started on those sneaky snacks we consume out of boredom or stress! No wonder … Read more

Menopause And Marriage: Navigating The Hormonal Hurricane Together

By Kamal Brar May 29, 2023; Unhurry Expert Research Team The day I heard the words “surgical menopause,” my world turned upside down. Little did I know that the physical and emotional changes I was about to face would not only test my resilience but also put a strain on the very foundation of my … Read more

The emotional toll of menopause

Ladies, let’s talk about menopause and weight gain. It’s a topic that many of us dread, yet it’s something that will eventually affect most women. We all know menopause brings about many changes in our bodies, and weight gain is one of the most frustrating. It seems like we can no longer enjoy our favorite … Read more

The Emotional Rollercoaster Of An Autoimmune Warrior

March is Autoimmune Diseases Awareness Month, and as we bring awareness to these conditions, it’s crucial to highlight the importance of emotional support for those living with autoimmune diseases. In this article, I’ll be sharing my personal journey with ulcerative colitis and the emotional struggles that come with it. I’ll also be discussing the significance of social support, accessing professional help, self-care strategies, and advocating for better emotional support in the healthcare system.

Breaking The Taboo: My Journey With An Ostomy

Some people view ostomy as a sign of weakness or something to be ashamed of. I quickly learned that this stigma was unwarranted and unfair. I was determined to break the taboo and help others do the same.

Unlocking The Power Of Support For Autoimmune Warriors

Have you ever experienced the frustration of feeling unheard and unsupported as you navigate life with an autoimmune disease? I certainly have. As someone who lives with ulcerative colitis, I understand the importance of having a strong support system in managing this chronic condition.


The simplest trick to eating clean is to remember that eating clean equals eating greens.


Deficiencies in vitamin B2 suppress the functioning of your thyroid and it fails to produce hormones.