Sometimes, we just need to take a little time for ourselves
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“You can’t really love someone else unless you really love yourself first”- Fred Rogers
February has been long-established as the month of love, because of Valentine’s Day. This February, along with showing love for our valentines, let us take a moment to foster our relationship with our self and take the steps to cultivate self-love. I follow this simple 20-minute ritual once a week – Switch on the airplane mode on my phone. Grab a bottle of my favourite Lavender moisturiser, find a comfortable position on my bed and begin massaging my feet and let this wonderful playlist play in the background!

achievements.
