Many long-time gardeners will tell you that the garden is their happy place. According to a study, many people may benefit from working with plants, even if they’ve never gardened before. University of Florida researchers discovered that gardening activities reduced stress, anxiety, and sadness in healthy women who attended twice-weekly gardening lessons in a study published … Continue reading Gardening Lowers Stress, Anxiety, and Depression – Even if You Haven’t Gardened Before