October is National Cholesterol Month, and we at Unhurry®️ are committed to publishing science-backed research on it. Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced the number of total LDL particles and small LDL particles in healthy, older … Continue reading Eating walnuts daily lowered ‘bad’ cholesterol and may reduce cardiovascular disease risk