July 24 marks International Self-Care Day, and we at Unhurry®️ are committed to spreading awareness about the importance of prioritizing your overall well-being. Stress in the form of traumatic events, job strain, everyday stressors, and discrimination accelerates aging of the immune system, potentially increasing a person’s risk of cancer, cardiovascular disease, and illness from infections … Continue reading Neglecting yourself? It can accelerate immune system ageing