ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD lack the ability of self-control and experience anxiety, depression, academic failure, and low self-confidence. These symptoms can be alleviated by a holistic approach such as mindfulness-based stress reduction and mindfulness-based cognitive therapy. These practices encourage patients to … Continue reading Mindfulness practices have been found to be effective in reducing symptoms of ADHD