Modern lifestyles mean many people are sleep deprived on work or school days, and try to ‘catch-up’ with compensatory sleep on weekends. A study of more than 90,000 individuals showed that those who had the most catch-up sleep on weekends had a 20% lower risk of developing heart disease than those with the least. The … Continue reading Catching up on sleep on weekends may lower heart disease risk by up to 20%