Many family members, friends, and celebrities have suffered from anorexia nervosa, or AN, a severe psychiatric illness associated with intense anxieties concerning weight, shape, and self-esteem. AN is characterized by an eating disorder, food restriction, voluntary vomiting, and extreme emaciation. Mindfulness meditation has already become a globally recognized method for addressing AN. Its effectiveness in clinically treating … Continue reading Guided meditation for a few minutes a day shows benefits for eating disorders within four weeks