Yoga enhances brain structures that are involved in memory processing, emotional regulation, learning, and decision-making, find researchers. The investigations also discover a link between improved performance on cognitive tests or emotional management tests and the brain alterations observed in yoga practitioners. Scientists have known for decades that aerobic exercise strengthens the brain and contributes to … Continue reading ‘Yoga Enhances Brain Structures And Functions; Boosts Emotional Regulation And Cognitive Ability’ – Study