June 07, 2023; Unhurry Expert Research Team Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud. The research, published in the journal Frontiers in Immunology, reviews over a decade of … Continue reading Yoga And Meditation Can Steer Our DNA Towards Mental Well-being