May 06, 2023; Unhurry Expert Research Team Three factors have to work together A study has found that getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults. A University of Otago study, published in Frontiers in Psychology, surveyed more than 1100 young adults … Continue reading The Three Pillars of Mental Health: Sleep, Exercise and Raw Foods!