Essential Foods to Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. They prevent disruption of your bodily functions and help your overall health too.

Here are a few foods to add to your diet to help balance your blood sugar levels:

  • Greens:

You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple areas. You can toss these greens in salads with olive oil and chunks of salmon. Studies have shown that these three vegetables contribute to a dramatic improvement in patients who are constantly battling with their blood sugar.

  • Low fructose fruits:

Fruits are always a must, but for blood sugar management you must choose fruits that are low in fructose, such as cantaloupe, raspberries, blueberries, kiwi, and blackberries. You can snack on them throughout the day, or toss them in your salad, smoothies, or acai bowls.

  • Protein:

Protein is essential for slowing down glucose absorption in your body, which in turn helps regulate your blood sugar levels. Add foods to your diet that are packed with protein, like wild salmon and other types of fish, beef, and other types of lean meat, cottage cheese, Greek yogurt, and eggs. Make your diet interesting; try snack ideas like celery sticks dipped in all-natural nut butter. This snack is rich in protein and only contains the good kind of fat. Remember that everything should be consumed in moderation, however. Too much protein can actually become sugar in your blood, creating a condition called gluconeogenesis. Therefore, 40 to 70 grams of protein is enough for a day.

  • Herbs and Spices:

Herbs and spices are natural supplements for balancing your blood sugar levels. They not only add flavor to your dishes but they may also help your hormones lower your blood sugar. Some spices, like turmeric, contain anti-inflammatory properties, which help in balancing out your sugar levels.

  • Low-calorie drinks:

Cut out sugary, high-calorie drinks from your diet. Add drinks like cinnamon tea, lemon water, and cucumber juice to your daily routine.

  • Whole-grain foods:

Whole-grain foods that are also rich in protein, like millet and quinoa, provide and store energy without causing spikes in your blood sugar levels.

  • Beans:

Beans are a good source of protein, low in carbs, and rich in fiber, all important factors in balancing your blood sugar. Hummus, lentils, and garbanzo beans are good examples and great dietary choices. Remember to soak them the night before you plan to consume them to promote easier digestion.

  • Nuts:

Nuts like almonds and walnuts contain healthy amounts of fiber, protein, and healthy fats, and are a low carb snack idea.

Try balancing your blood sugar the natural way by changing the way you eat. You’ll be amazed at the difference!


Kamal Brar is a Holistic Health Health Coach at Rachna Restores and you can find more details about her HERE. For more such articles and content on health & wellness, don’t forget to follow us!

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